I’ve been wanting to start a series here on the blog regarding health for quite some time! This series, One Body, will be once a month and we will discuss ways to alleviate stress, natural remedies and maintaining a healthy lifestyle. It’s not as hard as you may think. I want you to keep in mind, that I am not a doctor and that this information has been put together based on my own research and interest in learning about living a healthy life. Some things may or may not work for you- be in tune with your own body.
For the first post of the series, I wanted to start off with fighting stress with food. By simply adding or minimizing specific foods from your diet, you can decrease your stress hormones. Sounds simple, right? The diagram above shows the top ten foods that help with lowering your cortisol levels and helping you chill out. Let’s go through it, shall we?
- Salmon (fatty fish)| has omega-3 fatty acids, which fights inflammation in the body and controls stress and anxiety. Other fish to consider: salmon, herring, mackerel, sturgeon, and anchovies. I eat salmon 2-3 times a week!
- Tea| There are so many varieties of tea that help reduce stress. Mint, chamomile, lavender and ginseng are a few of my favorites!
- Dark Chocolate| not only improves mood but also helps lower cortisol levels. I opt for Lindt dark chocolate with sea salt and treat myself to two squares every day.
- Greek Yogurt| probiotic-rich, low in sugar and high in calcium, yogurt helps stimulate our brains when it comes to stress and anxiety. Not to mention, it helps control bacteria in the gut which improves overall health. My favorite is FAGE greek yogurt.
- Oranges| full of vitamin C, which strengthens your immune system and lowers stress hormone levels.
- Almonds (nuts)| contain a healthy dose of Vitamin B, which helps control stress. Walnuts also contain omega-3 and pistachio controls adrenaline and lowers blood-[pressure.
- Spinach and leafy greens| are rich in magnesium, which helps regulate cortisol levels. Cortisol levels are known to rise when stressed.
- Bananas| In addition to stress benefits, bananas can also relieve heartburn and keep your blood sugar levels up.
- Avocado| rich in potassium, vitamin B6 and folic acid, this fruit helps maintain a healthy nervous system and regulates blood pressure.
- Oatmeal| can increase serotonin levels in your brain, making you feel calmer and more centered. Make sure to pass on the sugar and opt for nuts, dried fruits and honey as toppings.
Don’t Forget
While you’re incorporating these healthy elements into your diet, remember to avoid these certain foods. Otherwise, moderation is key!
- Caffeine
- Processed foods
- Sugar
- Alcohol
What ways do you fight the blues? I’d love to hear what foods you munch on and incorporate into your diet to keep stress at bay!
