Loaded Baked Potato Soup

Loaded Baked Potato Soup

Food

I can’t remember the last time I had a regular potato. No joke. I eat sweet potatoes once a week in the cooler months  but rarely eat regular potatoes in any form. I recently stumbled across The Nourished Kitchen, which…

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SuperFoods

SuperFoods

Food

This week, instead of sharing a recipe, I wanted to shift gears and talk about a few superfoods that I always have stocked and how I incorporate them into my every day. All of these foods have amazing health benefits…

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Mediterranean Avocado Toast

Mediterranean Avocado Toast

Food

Avocado toast is no new concept but it is just about the healthiest and tastiest snack/meal you can make in under a few minutes. When I’m working though lunch or need a quick bite that will fill me up without…

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One Body | New Series

One Body | New Series

Food

I’ve been wanting to start a series here on the blog regarding health for quite some time! This series, One Body, will be once a month and we will discuss ways to alleviate stress, natural remedies and maintaining a healthy…

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Shop To Know: Earth’s Healing Cafe

Shop To Know: Earth’s Healing Cafe

Miscellaneous

{Via} Good Morning!  It’s the middle of the week and I thought we should probably chat health. This time of year, with the changing weather and the stress of the Holidays upon us, we usually tend to feel less than desirable. I’m…

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